Home Page-old

Less Time. More Life

An exclusive training space for individuals who want to live a performance driven lifestyle

Why 33?

The number "33" stands for our 33 minute signature class style. It only takes 33 minutes a day to make a huge difference in how you look, feel, and function, and we’re going to bring you right up to that next level.

SCIENCE

SCIENCE BASED

BASED

- Owned and operated by licensed doctors of physical therapy

- Workout programming utilizes the latest exercise science research & techniques.

- 33 minute classes that focus on the three pillars of fitness - strength, conditionining, and mobility.

SCIENCE BASED

- Owned and operated by licensed doctors of physical therapy

- Workout programming utilizes the latest exercise science research & techniques.

- 33 minute workouts that focus on body symmetry, aesthetics, and mobility.

Looking for A personal touch?

We truly believe that fitness should be approached with a holistic approach.

- Private Personal Training

- Semi-Private Personal Training

- Recovery Zone

- Custom Nutrition programming

(by a licensed Registered Dietitian)

- Physical Therapy

- Stretch Therapy

JOIN OUR CLUB

Our club is exclusive and we hold our members to high standards

Designed by Doctors

Workouts that can truly be done for the rest of your life.

a new mindet

Enhance strength, cognition, mental focus, aerobic output, mobility, coordination, and your LIFE!

Revolutionary techniques

33 minute classes that utilize high intensity metabolic resistance training and steady state cardio. Just choose your class!

CLUB33