WHY 33?
The number “33” stands for our 33 minute signature class style. It only takes 33 minutes a day to make a huge difference in how you look, feel, and function, and we’re going to bring you right up to that next level.
RECOMMENDED DOSAGE
RECOMMENDED DOSAGE
The recommended dosage for strength based workouts that help improve body composition and muscle tone, is about 30 minutes for that particular muscle group.
A DIFFERENT APPROACH
A DIFFERENT APPROACH
We provide a 3 minute warm-up followed by a 30 minute high intensity workout, with an emphasis on one main muscle group (while still incorporating other small muscle groups).
POSITIVE CHANGE
POSITIVE CHANGE
This gives your body just enough “good” stress to create positive change, while limiting the negative effects of high intensity interval training for a full hour.
