Less Time. More Life

An exclusive small group training studio for individuals dedicated to their physical fitness and passionate about a performance driven lifestyle

ABOUT CLUB 33

Club33 is a husband and wife run boutique small group training studio that offers efficient and targeted 33 minute fitness classes, one on one personal training, and specialty classes such as yoga and pilates on weekends. The goal: To help members get in the best shape of their life.

The Club33 method utilizes metabolic resistance training (MRT) to help members achieve faster results in less time. MRT combined with small class sizes (limit of 10) offers each of our members a personalized training experience. Club33 was founded by Monika Koczwara, who is a women's fitness specialist and Konrad Koczwara, who is a physical therapist, certified personal trainer, and strength and conditioning coach. Together, they are dedicated to help their clients achieve their lifestyle goals.

WHY 33?

The number “33” stands for our 33 minute signature class style. It only takes 33 minutes a day to make a huge difference in how you look, feel, and function, and we’re going to bring you right up to that next level.

RECOMMENDED DOSAGE
RECOMMENDED DOSAGE
The recommended dosage for strength based workouts that help improve body composition and muscle tone, is about 30 minutes for that particular muscle group.
A DIFFERENT APPROACH
A DIFFERENT APPROACH
We provide a 3 minute warm-up followed by a 30 minute high intensity workout, with an emphasis on one main muscle group (while still incorporating other small muscle groups).
POSITIVE CHANGE
POSITIVE CHANGE
This gives your body just enough “good” stress to create positive change, while limiting the negative effects of high intensity interval training for a full hour.

Looking for A personal touch?

We truly believe that fitness should be approached with a holistic approach.

- Private Personal Training

- Semi-Private Personal Training

- Recovery Zone

- Custom Nutrition programming

(by a licensed Registered Dietitian)

- Physical Therapy

- Stretch Therapy

CLUB33