Club33 is a husband and wife run boutique small group training studio that offers efficient and targeted 33 minute fitness classes, one on one personal training, and specialty classes such as yoga and pilates on weekends. The goal: To help members get in the best shape of their life.
The Club33 method utilizes metabolic resistance training (MRT) to help members achieve faster results in less time. MRT combined with small class sizes (limit of 10) offers each of our members a personalized training experience. Club33 was founded by Monika Koczwara, who is a women's fitness specialist and Konrad Koczwara, who is a physical therapist, certified personal trainer, and strength and conditioning coach. Together, they are dedicated to help their clients achieve their lifestyle goals.
The number “33” stands for our 33 minute signature class style. It only takes 33 minutes a day to make a huge difference in how you look, feel, and function, and we’re going to bring you right up to that next level.
We truly believe that fitness should be approached with a holistic approach.
- Private Personal Training
- Semi-Private Personal Training
- Recovery Zone
- Custom Nutrition programming(by a licensed Registered Dietitian)
- Physical Therapy
- Stretch Therapy