Our Team

OUR TEAM

Some of the brightest minds in the fitness industry

MEET OUR LEADERSHIP TEAM

Our team is rigged with exercise science PhD's, master degrees, and physiotherapy doctors. Check it out for yourself.

Monika Koczwara

Monika Koczwara

CO-FOUNDER / WORKOUT PROGRAMMER

Monika Koczwara

CO-FOUNDER / WORKOUT PROGRAMMER

Monika Koczwara is a certified personal trainer and women’s fitness specialist who is proud to help her clients achieve new levels of fitness and feel their very best.

Diana

Diana

FITNESS INSTRUCTOR

Diana

FITNESS INSTRUCTOR

Diana’s specialties include weight loss, total body conditioning, meal prep, and competition toning/posing.

Melissa

Melissa

FITNESS INTRUCTOR

Melissa

FITNESS INTRUCTOR

Melissa got into the fitness field after dancing her whole life and joining her college dance team. She got certified and has been helping people meet their fitness goals ever since.

Ericka

Ericka

FITNESS INTRUCTOR

Ericka

FITNESS INTRUCTOR

Ericka completed her Bachelor of Health Science degree at DePaul University. She has spend most of her life dancing and has always had a passion for movement and self improvement.

Demetrios Nikoloulis

Demetrios Nikoloulis

FITNESS INSTRUCTOR

Demetrios Nikoloulis

FITNESS INSTRUCTOR

Demetrios has a doctorate degree in physical therapy from UIC and specializes in injury prevention, performance training, weight loss, and functional training.

Different Needs
Different Approach

f you are looking for a more personalized approach to your fitness - one on one coaching with one of our staff members is the way to go. We employ a holistic approach which focuses on mobility, activity level, recovery, nutrition, and sleep. Our team of coaches is handpicked from industry leading personal trainers, physiotherapists, dietitians, and massage therapists. With one goal in mind - to make YOU a part of our health conscious community!

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