Learn how to lift better
for life
Our classes give a personal training feel in a small group setting (class size of 12-15 max). Our trainers give personalized attention so you can lift better, heavier, and safer. Our classes mix strength and cardio to give you a fun and challenging workout!
STRENGTH
TRAINING
TRAINING
STRENGTH
TRAINING
TRAINING
OUR CLASSES
THE BREAKDOWN
Warm-up 5-10 minutes
dynamic muscle activation warmup
+
+
strength and conditioning circuits, drop sets and super sets.
the workout 33-36 minutes
Cooldown 5-10 minutes
Light stretching and mobility designed to let your heart rate come down slowly following the workout
functional cardio utilizing the rower, assault bike, treadmills, and other exercises to increase your heart rate
CREATIVE
WORKOUTS
WORKOUTS
The workouts change daily, focusing on different muscle groups, so you can safely workout 5-6 times a week to hit all muscle groups.
Class programming changes daily to keep it new and exciting! Using the latest state of the art equipment, you will learn proper lifting techniques in a safe and comfortable setting.
Class programming changes daily to keep it new and exciting! Using the latest state of the art equipment, you will learn proper lifting techniques in a safe and comfortable setting.
Intentionally SMALL GROUPS
Our small group training approach allows us to provide a truly individualized experience for our members.
- Increased one-on-one attention
- Greater personalization
- Modifications to scale back or increase intensity
CURRENT SCHEDULE
MONDAYS:
Arms & Abs
TUESDAYS:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAYS:
SUNDAYS:
Glutes & Abs
Arms & Abs Strength
Legs & Abs Strength
Total Body
Total Body (Cardio Focus)
Total Body Strength
WORKOUT SCHEDULE
THE WORKOUT SCHEDULE SEPARATES YOUR WORKOUTS INTO MUSCLE GROUPS, SO YOU CAN EASILY AND SAFELY TRAIN MULTIPLE DAYS A WEEK
