Intense. Sustainable. Efficient
33 minutes
Designed by Master degrees and PhDs.
GET IN THE BEST SHAPE
OF YOUR LIFE
Our 33 signature 33 minute class focuses on strength training with functional cardio to deliver an intense and efficient workout that can be done safely 6 days a week and have you looking and feeling like a million bucks.
SIGNATURE 33 MINUTE CLASS
THE BREAKDOWN
3 MINUTES
dynamic muscle activation warmup
+
strength and metabolic resistance training (mrt) utilizing circuits, drop sets and super sets.
30 MINUTES
functional cardio utilizing the ski ergometer, rower, assault bike, treadmills, versaclimber, and body weight exercises
+
Circuit Training for Beginners
STRENGTH
TRAINING
Bodyweight Exercises for Beginners
STRENGTH
TRAINING
Best Workout Classes Chicago
CREATIVE
WORKOUTS
- SMALL GROUPS (12 PEOPLE MAX)
- STRUCTURED PROGRAMMING
- INCREASED CUSTOMIZATION
- MORE EFFICIENT
- MORE INTENSE
- MORE RESULTS
SCIENCE
BASED
- OWNED AND OPERATED BY LICENSED DOCTORS OF PHYSICAL THERAPY
- WORKOUT PROGRAMMING UTILIZES THE LATEST EXERCISE SCIENCE RESEARCH & TECHNIQUES.
- 33 MINUTE CLASSES THAT FOCUS ON THE THREE PILLARS OF FITNESS - STRENGTH, CONDITIONINING, AND MOBILITY.
Workout Studios Chicago
Workout Classes Near me
IMPROVE YOUR
METABOLIC
AFTERBURN
Our region specific strength classes utilize high intensity interval training (HIIT) to stimulate your muscles, improve your metabolism, and increase your afterburn (calories burned up to 10 hours post - activity) using drop sets, super sets, and circuit training.
SMALL
GROUPS
Our small group training approach allows us to provide a truly customized experience for our members.Small group training (less than 12 people per class)
  • Increased one-on-one attention
  • Greater customization
  • More creative workouts
Specific, Measurable, Attainable, Realistic and Timely
WORKOUT SCHEDULE
WORKOUT SCHEDULE ROTATES BETWEEN VARIOUS MICROCYCLES, MACROCYCLES SHOWN BELOW
WORKOUT 01
WORKOUT 02
WORKOUT 03
MONDAYS:
MONDAYS:
MONDAYS:
Back & Arms
Push Upper
Back & Core
TUESDAYS:
TUESDAYS:
TUESDAYS:
WEDNESDAY:
WEDNESDAY:
WEDNESDAY:
THURSDAY:
THURSDAY:
THURSDAY:
FRIDAY:
FRIDAY:
FRIDAY:
SATURDAYS:
SATURDAYS:
SATURDAYS:
SUNDAYS:
SUNDAYS:
SUNDAYS:
Glutes, Glutes & Glutes
Pull Lower
Legs & Core
Legs & Shoulders
Push Lower
Chest & Core
Abs, Abs, Abs
Pull Upper
Arms & Core
Chest & Plyometric Legs
Full Body Push/Pull
Chest & Core
HRT Full Body Circuit
Core Core Core
HRT Full Body Circuits
Mat, Pilates & Yoga
Mat Pilates & Yoga
Mat Pilates & Yoga
EXERCISE TERMINOLOGY DEFINED
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