Metabolic Resistance Training (MRT) is a high volume form of training that works large muscle groups or the whole body.

There are three ways to utilize MRT: Circuit trainingPaired Set TrainingCombo TrainingEach of these methods is highly effective in improving muscle tone, decreasing body fat, and improving stamina. Typically, if the workouts are structured effectively excess post-exercise oxygen consumption (EPOC) increases dramatically. This is often referred to as “afterburn”, which is how much energy your body uses to return to its normal, resting state post workout.

Club 33’s utilization of Metabolic Resistance Training (MRT) and Steady State Cardio (SSC) to create effective, well rounded, and structured workout routines.

By having two seperate classes:

MRT Strength Training (33 minutes)and SSC Training (33 minutes)

We are able to utilize the widely popular high intensity interval training approach in a different way - incorporating it into pure strength training. A typical 33 minute strength training workout will utilize drop sets, supersets, and circuits to target a specific region of the body. This will help you build muscle, lose fat, and get stronger all at the same time.
Once your muscles are fatigued from the MRT Strength Training session, we will utilize low impact SSC to help facilitate and promote fat burn and safely improve cardiovascular endurance.