Challenging. efficient. Fun.
The Workout
GET IN THE BEST SHAPE
OF YOUR LIFE
Our classes focuses on strength training with functional cardio to deliver a challenging and efficient workout that can be done safely 6 days a week and have you looking and feeling like your best self.
Bodyweight Exercises for Beginners
STRENGTH
TRAINING
Circuit Training for Beginners
STRENGTH
TRAINING
OUR CLASSES
THE BREAKDOWN
Warm-up
dynamic muscle activation warmup
+
+
strength and conditioning circuits, drop sets and super sets.
the workout
Cooldown
Light stretching and mobility designed to let your heart rate come down slowly following the workout
functional cardio utilizing the ski ergometer, rower, assault bike, treadmills, and other exercises to increase your heart rate
Best Workout Classes Chicago
CREATIVE
WORKOUTS
- SMALL GROUPS
- STRUCTURED PROGRAMMING
- MORE EFFICIENT
- MORE INTENSE
- MORE RESULTS
SMALL
GROUPS
Our small group training approach allows us to provide a truly customized experience for our members.
  • Increased one-on-one attention
  • Greater customization
  • More creative workouts
Specific, Measurable, Attainable, Realistic and Timely
CURRENT SCHEDULE
MONDAYS:
Upper Body Push ( Chest, Shoulders, & Triceps)
TUESDAYS:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAYS:
SUNDAYS:
Glutes & Abs
Upper Body Pull (Back & Biceps)
Legs & Abs
Total Body
Total Body (Cardio Focus)
Total Body Strength
WORKOUT SCHEDULE
THE WORKOUT SCHEDULE SEPARATES YOUR WORKOUTS INTO MUSCLE GROUPS, SO YOU CAN EASILY AND SAFELY TRAIN MULTIPLE DAYS A WEEK
Made on
Tilda