Club33 is an exclusive small group training studio for individuals dedicated to their physical fitness and passionate about a performance driven lifestyle.
The number "33" stands for our 33 minute signature class style. The recommended dosage for strength based workouts that help improve body composition and muscle tone, is about 30 minutes for that particular muscle group. Our 33 minute workouts are structured to have a 3 minute warm-up followed by 30 minutes of consistent interval work targeting a specific muscle group.
We have top-of-the-line equipment typically found at college and professional level training facilities. Professional grade Woodway treadmills that go up to a 30% incline and 25 mph, video running analysis software, the infamous “Booty Builder” machine, hip thruster machines, VersaClimbers, and commercial grade strength racks. We also have turf, along with a sled that can hold up to 500 lbs.
In addition to our classes, we also offer private and group personal training (limited during peak hours) as well as off-site personal training.
We also provide a variety of recovery and rehabilitation services. Our clients have access to a post-training recovery lounge with NormaTec compression sleeves, physical therapy with a licensed Doctor of Physical Therapy, and other services such as blood flow restriction training, Dry Needling, and Graston Technique® therapy.
We also offer nutritional consultations with our highly trained registered dietitian, because true body transformation comes from lifestyle change.
Yes, however, you will need to pass the "Mobility, Cardio, and Fitness Tests." These tests are designed to prevent newcomers from getting injured during their first 1-3 months of training.
Yes, part of our initial testing process is to analyze your strengths and weaknesses. Most of our classes are very safe and low impact. In fact, most people get injured when classes are too large and there are not enough instructors. For these reasons, we cap our class size at no more than 12 people. This way, we’re able to monitor for any concerns and provide modifications.