Our mission is to empower individuals of all fitness levels through challenging, strength and cardio-based workouts tailored to their goals, while fostering a welcoming community that inspires connection, belonging, and growth.

We have top-of-the-line equipment typically found at college and professional level training facilities. Professional grade Woodway treadmills that go up to a 30% incline and 25 mph, rowers, VersaClimbers, and commercial grade strength racks. We also have turf, along with a sled that can hold up to 500 lbs.

In addition to our classes, we also offer private and group personal training, clinics and workshops throughout the year, and studio rental and open gym memberships for individuals.

Yes! Our classes can be tailored to all fitness levels, and our trainers are well-versed in modifications to ensure a challenging workout for all of our members.

Before participating in any class at our group fitness studio, we strongly recommend obtaining clearance from your doctor, especially if you have any underlying health conditions or concerns.

Additionally, please notify your instructor at the beginning of class about any injuries or limitations. This helps us ensure that modifications and support are provided for your safety and well-being.

Thank you for prioritizing your health and safety!

We recommend arriving 10 minutes early for your first class so the trainer can show you around the studio and give you an overview of the class.

Bring a water bottle and wear athletic clothing, including closed-toe shoes appropriate for weightlifting. There will be complimentary towel service for all of our members.

All classes can be booked through our website and our mobile app where you can manage all your bookings and make purchases.