We strive to maintain a high standard of intensity, customization, and creativity for our current members. We provide complimentary orientations for all of our new members. This is to ensure everyone's safety and decrease risk of potential injury.
Our ideal member profiles:
Busy professionals who value their time and want a structured and efficient fitness program
Clients who want to lose weight, learn about nutrition, and decrease body fat percentage
Clients who want to feel better and look better
Former athletes who want to improve strength, power, coordination, and mobility
ARE YOU A BEGINNER?
Don't get discouraged to fill out our form. We have a special program that focuses on foundational exercises that help develop your strength, mobility, coordination, and flexibility.
what people say
I Love My 33 Minute Workouts. I Do Them Everyday Before Work. The Best Part Is That Everyday Is Different!
Richard K Chicago IL
I've Been With Cesar For 3 Years And Counting. I've Never Gotten So Many Compliments From My Friends Since I've Started Training With Him.
Rachna P. Chicago IL
Love The Space. Classes Are Not Packed And There Is More Individual Attention. As A Male Who Enjoys Weights I've Struggled To Find A Class That Allows Me The Customization That I Am Looking For.